Do you have low back pain? If so, you're not alone. About 80% of people experience low back pain at some point in their lives.
Your back is part of your core, the set of muscles that wrap around your chest and abdomen. These muscles control movement in your entire body.
When back pain hits, it affects your ability to move. A painful lower back creates problems standing, twisting, reaching, and walking.
Back pain is also difficult to treat. Doctors are quick to prescribe strong pain medication like opioids. But you can often help rid yourself of back pain with a natural herbal method.
We're here to give you three helpful natural herbal remedies for back pain.
Inflammation and Pain
Inflammation is the body's defense mechanism against toxins and other irritants.
If you suffer from seasonal allergies, you're familiar with inflammation. When your body reacts to allergens, your lungs, throat, and sinuses become inflamed. The same can be said of cigarette smoke, excess body fat, and arterial plaque.
Inflammation in joints and muscles causes pain. When you pull a muscle in your back, your body reacts with inflammation to protect the injured area. Damage to the disks between your vertebrae can cause irritation and inflammation in the nerves nearby .
To treat back pain, you often need to treat the inflammation behind it. We've chosen three natural pain relievers that work on inflammation too.
The key to cayenne is capsaicin. All chili peppers contain capsaicin, which is the chemical that makes them hot.
Capsaicin is a powerful anti-inflammatory when applied to the skin or when ingested.
A dash of cayenne on food improves digestive health. It keeps your food moving through your system and cuts down on inflammation along the way. That includes inflammation in your joints and muscles.
If you're not a fan of spicy food, it's okay. You can still use cayenne pepper to treat low back pain. Try mixing cayenne with warm olive oil and rubbing it on your back.
Note: Cayenne, when applied to the skin, can cause irritation. So be sure to use caution when doing so. You may need to limit the amount of cayenne you add to your oil mixture. There are also many commercial products that you can buy at a local pharmacy.
Green tea is commonly described as a superfood. It's got all kinds of fabulous benefits to your body.
That's because tea has polyphenols in it. This little ingredient improves your immune system function.
They work on inflammation by blocking free radicals. Green tea inhibits certain enzymes from producing chemicals that stress the joints.
You should try for 3-4 servings of green tea per day to keep inflammation at bay. If you don't care for the caffeine, there are decaffeinated options on the market.
Olive oil has so many benefits, it's hard to count them all.
One of those benefits is anti-inflammatory properties. Olive oil contains an antioxidant called oleocanthal. This antioxidant works like ibuprofen to lessen pain and inflammation.
The antioxidants in olive oil also serve to block proteins that cause further inflammation.
Plus, healthy oils are good for joint health. They help lubricate the joints, allowing them to move easier.
Add some olive oil to your daily diet to help with back pain.
Natural Herbal Remedies for Pain
That's three of our favorites: Cayenne pepper, green tea, and olive oil. We chose herbal remedies that are easily added to a daily diet to fight back pain.
Do you have a sure-fire, natural herbal remedy for back pain? Leave it in the comments below.
And check out our blog for more natural health info.