A migraine is something that is almost beyond explanation. The pain usually is debilitating for most patients.
You want to get rid of your migraines, but your medications don't always help. Is there a better way?
We've compiled a list of natural migraine remedies for you to explore in your quest to find relief.
3 Natural Migraine Remedies
Just like with prescription medicine, some methods will work better for certain people. Don't give up the fight if one of the following options doesn't work-- there are natural remedies that will bring you relief.
Acupressure is the process of pressing on specific pressure points within the body. This method is well understood and has been shown to have real effects when used correctly.
Acupressure is a common method for those who are experiencing any headache pain, migraines, general stress, or neck pain. There are also benefits for facial pain and toothaches. You may be skeptical, but it's well known that different parts of our bodies are intimately connected.
Some areas of the foot, for example, can have a positive effect on general anxiety when they are pressed upon. Acupressure is one of the effective natural techniques that ease pain and rarely cause any harm.
2. Use Essential Oils
Essential oils all have different functions as they relate to the human body and several of them are known to help with migraines. The first one to try is peppermint oil. Applying peppermint oil to the temples has been suggested to have some preventative properties.
Those who used peppermint were less likely to experience a migraine in the hours afterward. Another oil to try is lavender. Inhaling lavender oil or applying it to the temples is an effective way to speed up relief while you are experiencing a migraine.
Peppermint and lavender oils can be helpful before a migraine or while you are in the midst of one.
3. Avoid Certain Foods
A poor diet could contribute to your migraines in a big way. Processed foods have a lot of ingredients that can build up and cause migraines over time.
Any food with a lot of nitrates should be a concern for you. This includes some meats like hot dogs, bacon, and sausage. You should also try to limit foods that are common migraine triggers including high amine foods.
You should be mindful of what's going into your body, and how much unhealthy food you are taking in. Now, you may think it is hard to just eliminate all processed foods from your diet. I often challenge patients to take a 2 week or 1 month clean eating challenge to help see what symptoms can change in a short period of time.
You might find that if you can eliminate unhealthy foods, your migraines may decrease in intensity and frequency.
Talk With a Professional
There are people out there who are trained in natural migraine remedies. They also have training in other natural ways to heal illness.
If you're interested in learning more about natural healing, we have all the information you need. You can also contact Jacob Wolf for more information.